My Approach
Therapy isn't about fixing what's "wrong" with you. It's about creating a safe, supportive space where you can better understand your experiences, strengthen your relationships, and build greater confidence in yourself.
I provide trauma-informed online therapy for women, mothers, caregivers, and families throughout Utah and Idaho. Whether you're navigating trauma, anxiety, parenting challenges, life transitions, or emotional overwhelm, we'll work together at a pace that feels safe and sustainable.
My approach is warm, collaborative, and attachment-based. I believe lasting healing happens when you feel genuinely seen, heard, and supported. Together, we'll explore what's brought you here while building practical tools that help you feel more grounded in everyday life.
I integrate evidence-informed approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) skills, Trust-Based Relational Intervention® (TBRI®), and attachment-focused principles. Rather than following a one-size-fits-all approach, I tailor therapy to your unique story, strengths, and goals.
In therapy with me, you can expect:
A warm, compassionate, and nonjudgmental space
Practical tools for coping, emotional regulation, and resilience
Support that honors your experiences, values, and strengths
Therapy that moves at your pace, without pressure or judgment
A collaborative relationship where your voice matters
Getting Started
Your first appointment is an opportunity for us to get to know one another and determine whether we're a good fit.
During this 50–55 minute session, we'll complete a conversational biopsychosocial assessment while exploring what has brought you to therapy, what you're hoping to gain, and any questions you have about the process. This isn't an interview or a test. It's the beginning of building a therapeutic relationship based on trust, collaboration, and understanding.
Initial Assessment
50–55 minutes
$150
Ongoing Therapy
Therapy is personalized to meet your individual needs and goals. Depending on your concerns, our work together may focus on:
Healing from trauma and overwhelming life experiences
Managing anxiety and stress
Navigating motherhood and parenting challenges
Strengthening attachment and relationships
Building emotional regulation skills
Increasing self-confidence and self-trust
Moving through life transitions with greater resilience
Sessions are grounded in trauma-informed, attachment-based care and may incorporate:
Attachment Theory
Trust-Based Relational Intervention® (TBRI®)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT) skills
Client-Centered Therapy
Strengths-Based Therapy
Therapy Sessions
50–55 minutes
$125
Practice Information
Sam Wilson Therapy is a virtual, self-pay practice serving clients throughout Utah and Idaho.
Virtual therapy offers flexibility, comfort, and the opportunity to receive compassionate support from the privacy of your own space.
If you're wondering whether therapy is the right next step, I'd be honored to help you explore that together.
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Yes. I provide virtual therapy for adults and families throughout Utah and Idaho.
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Sam Wilson Therapy is a self-pay practice. If you have out-of-network benefits, I'm happy to provide a superbill that you can submit to your insurance company for possible reimbursement.
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Both initial assessments and ongoing therapy sessions are approximately 50–55 minutes.
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I work with women, mothers, caregivers, and families navigating trauma, anxiety, parenting challenges, attachment concerns, life transitions, and emotional overwhelm.